Ninth State Fitness Gym
Ninth State Fitness Gym is a full Cardio and Fitness Gym complete with Cybex Professional Machines and Equipment. Here we offer a friendly, inviting facility that everyone can feel comfortable working out in and staying in shape. And, as always, there are no long term contracts to sign.
Classes & Training
The Ninth State Fitness Gym warmly welcomes all people of different shapes, sizes and abilities. Our staff is completely dedicated to helping each individual achieve his or her goals in a fun and friendly environment. Open 6 days a week mornings, afternoons, and evenings, we are here to accommodate your busy schedule. Our thinking is that the more ways and times you can workout, the more often you're likely to do it…and enjoy it!
YOGA ON THURS. AT 5:30PM HAS BEEN STOPPED. YOGA WILL RETURN IN SEPTEMBER.
MORE CLASSES THAN EVER, INCLUDING:
SPIN CLASSES
ZUMBA
STEP & STRENGTH
STRENGTH AND CONDITIONING
YOGA
PILATES
BODY BLAST W/ BOXING
AND MUCH MUCH MORE!!!
PLUS WE HAVE EXPANDED OUR GYM FACILITIES!!!!
UNLIMITED GYM MEMBERSHIP
ONE LOW MONTHLY PRICE OF $69
GIVES YOU ALL
FITNESS CLASSES
+ A GYM MEMBERSHIP!!
FITNESS PUNCH CARDS ALSO AVAILABLE.
AS LITTLE AS LESS THAN $5.00 A CLASS!! see schedule
WELCOME WEIGHT WATCHERS!!! www.weightwatchers.com
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CLASS DESCRIPTIONS
Fitness Class Descriptions (alphabetical order)
Body Blast w/Boxing:
A full body workout structured around using the equipment and exercises employed by amature and professional boxers to get both the body and the mind in fantastic shape. High energy and a whole lot of fun as well. Great for those who want the benefits of boxing training without the risk to the nose.
Full Body Fitness:
Full Body Fitness exercise classes vary in style, depending on the instructor. However, generally you can expect an hour of cardiovascular exercise, along with strength elements (using dumbbells, exercise bands, or the resistance of your own body weight). You'll also work on flexibility in a stretch portion of the class, which may incorporate elements of yoga or Pilates.
Brazilian Jiu-Jitsu:
Traditional legitimate Brazilian Jiu-Jitsu courses in a friendly positive environment. All are welcome. Programs are available for men, women and children as well as seminars and private lessons. For further details. Contact: whitemtbjj@gmail.com
Group Strength:
Karate
Classes are a combination of cardiovascular, muscle memory, and self discipline workouts all in one class. They help build confidence and self-esteem while providing an enjoyable fitness activity for all ages and levels of physical ability. For ages 5 - adult.
Open Boxing (adult) and Youth Boxing (ages 14-18):
Called the “Sweet Science” the sport of Boxing is one of the most challenging and rewarding activities a person can choose to do. Ninth State teaches Boxing in a safe and positive environment in which the fundamentals of the sport are taught on an individual basis so that every participant can progress at his or her own speed and ability. Ninth State boxers range from those who learn just to stay in shape to others who compete in such competitions as The Golden Gloves and Junior Olympics
Pilates: stronger, longer, leaner, and more able to do anything with grace and ease.
One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people at various stages of physical rehabilitation.
Modification is the key to Pilates exercise success. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.
Pilates exercises are done on either on a mat on the floor, Pilates Mat Work, or on exercise equipment developed by Joseph Pilates (Reformer). Ninth State offers group mat lessons. For private mat & reformer lessons: Contact Sarah. www.pilatesophy.vp.web.com
Spinning/Cycling:" A rose by any other name would smell as sweet"
Beginner Spin/Cycle, Terrain Spin/Cycle, Strength Spin/Cycle, and Interval Spin/Cycle & Instructors Choice!
Spinning/Cycling is an aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, the instructor talks you through a cycling workout: Spinning/Cycling burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles like nobody's business! And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace.
Arrive five minutes early for your first class so your instructor can answer any questions and help you with your bike adjustments. . During class, be sure to let your instructor know if you are having trouble with the resistance knob or the general technique.
Beginner - This is a good introduction for the first time or beginner rider, as well as for those who might have health issues who want to experience a shorter and less intense cycle ride. Classes review riding techniques and form and briefly visit each of the five basic styles of riding.
Interval- This class includes blasts of intense work mingled with recovery time. Heart rate monitors highly recommended to monitor intensity of cardiovascular work. A blend of hills, sprints, and flat road make this a heart pumping workout.
Strength: Not for the faint of heart. This is a great cardiovascular workout! Heart rate monitors are strongly suggested. Bring water, a towel and your will to climb anything put infront of you! Most importantly expect to have fun!!
Terrain: Description soon!
Yoga:
Ashtanga Yoga: ( Tuesday’s w/Kathie @ 5:30pm) Ashtanga is a method of yoga that involves synchronizing the breath with a progressive series of postures—both still and flowing. The result is improved circulation, a light and strong body, and a calm mind. Ashtanga yoga is a very popular form of yoga and this class is designed for all abilities.
Hatha Yoga: ( Thursday's w/Holly @ 5:30pm Begins 10/8) This class is a Hatha yoga class taught in Anusara style. It is a wonderful class for beginners and all ablities. "Open your heart to grace and the mind, body and spirit connection can happen".
Zumba:
Zumba® fuses hypnotic latin rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away. The goal is simple: to work out and to love working out. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Anyone can do it and it’s fun for all levels of fitness—you just gotta try it to believe it!
The routines feature interval training sessions where fast & slow dance rhythms and resistance training are combined to tone and sculpt your body while burning fat. Classes burn from 300 to 600 per hour and “boy do you sweat”!
Gym HOURS
| AM | Last Workout | PM | Last Workout | |
| Mon - Fri | 5:30a - 12p | 11:30a | 2:30p - 8:30p | 8:00p |
| Sat | 7:30a-12p | 11:30a | - | - |
| Sun | Closed | |||
Fitness GYM ONLY MembershipS
Daily, Weekly, & Monthly Passes are available.
| Daily | Weekly | Monthly |
| $8 | $25 | $35 |
INSURANCE PAYMENTS & REIMBURSEMENTS
Harvard Pilgrim Will Pay For Your Gym!!
Other
Health Insurance reimbursement plans are available
Contact us for details.
Equipment Includes
- Treadmills
- Easy To Operate
- Contact Heart Rate Monitoring
- Incline/Decline -2 to 15%
- Large, Intuitive Display
- Manual Settings or Exercise Programs
- Arc Trainers
- Award Winning Fitness Machine
- Full Body Workout
- Easy To Operate
- Contact Heart Rate Monitoring
- Non-impact Cross Training
- Exercise Bikes
- Smooth & Easy Operation
- Contact Heart Rate Monitoring
- Large, Intuitive Display
- Fully Adjustable
- Variable Resistance and Exercise Programs
- Strength Building Equipment
- Universal Multi-Gym that gives users of all abilities a complete, comfortable workout.
- Dumbbells
- Sit Up Slant Boards
- Benches
- Free Weights
- Chin Up Bar
- Exercise Ball
- Personal Training Available
Common Questions About Why To Join Ninth State Fitness Gym
Q: Why should I join a Gym when I can workout at Home?
A: Although people always have good intentions to workout at home, the fact is most people do not because there are too many distractions at home. The phone may rings or a family member may interrupt. Plus, there's always some chore or job that needs doing at home.. as well as the luring comfort of the couch and television calling. When you are at Ninth State Fitness Gym, you are there to workout and workout only. No phones, no chores, no couch - just you, the equipment, and your workout.
Q: Is a Gym Membership worth the money when I can just get my own stuff?
A: Sure, you can buy your own fitness equipment, but keep in mind that fitness equipment is like many other things – you get what you pay for. At Ninth State Fitness Gym, you can be a member for 10 years straight and still not have paid as much as you would if you bought just one of our treadmills or Arc Trainers. Plus, a membership gives you access to all the other equipment at the gym, as well as use of new equipment when we add it. Wouldn't you rather have an entire room full of different fitness equipment than just one 10-year old treadmill?
Q: When will I find time to workout?
A: How much time do you need to workout? How about 30-45 minutes. That's it! Recent studies show that working out 30-45 minutes 3-6 times a week at a fairly vigorous rate can truly reduce health risks to our bodies and even lower our body's true age by 10 years or more. So what's 30 to 45 minutes? A sitcom on television. Less than a quarter of a football or basketball game (real time). The commute time to and from work. With all the time we spend on every other aspect of life, doesn't our body and health deserve at least 30-45 minutes three to six times a week?
Q: How do I start working out? What do I do?
A: The first thing you need to do to start working out is just that... START! That's the hardest part - making the decision to begin. Once that is over, one of our Ninth State staff members will be happy to provide you a tour of the gym facilities and show you how to use all the equipment. If you want a more specific workout routine, Ninth State also offers Personal Training, in which you work one-on-one with a Personal Trainer in one hour sessions developing a specific workout regimen designed specifically for you. In addition, Ninth State also offers a variety of fitness classes and Boxing programs for all individuals, men and women ages 14-65+.
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